Q. There seem to be so many different types of herbal diet medicines. Which prescription method do you recommend the most?

In my early years of study, I once believed there was one 'perfect' answer, but through trial and error, I realized that the real answer lies in what your body specifically needs at this moment. Liquid decoctions (Tang-yak) offer precision; they allow for the meticulous addition or subtraction of herbs tailored to each patient's unique condition. However, because they are liquid, they can be cumbersome to carry, and those sensitive to the distinct aroma of herbal medicine may find them challenging. Pill-type medications (Hwan-yak) are incredibly convenient, as they can be carried in a bag and taken whenever needed. The trade-off is that they lack the fine-tuned, individual customization that decoctions provide. From a Traditional Korean Medicine perspective, the cause of weight gain varies by individual. Prescriptions change entirely depending on whether the issue is Phlegm-Fluid (Dameum/痰飮) caused by accumulated waste, Blood Stasis (Eohyeol/瘀血) due to poor circulation, or Spleen Deficiency (Biheo/脾虛) resulting from impaired digestive function. For instance, if someone with a weak Spleen takes a potent formula without customization, they may experience fatigue or dizziness rather than weight loss. Ultimately, rather than focusing on the form of the medicine, the priority is to correct the imbalances in your body. I want to help you find the most sustainable method by considering your current condition and lifestyle patterns. Let's figure this out together during your visit.