Q. I'm planning to eat mainly grilled vegetables for my diet. From a TKM doctor's perspective, is this a good approach?

I once went through a phase of strictly eating only vegetables to stay healthy, and while I felt lighter, I eventually experienced dizziness and a sudden drop in energy. Grilled vegetables are wonderful because they are low in calories and rich in minerals. Cooking them not only increases the absorption rate compared to raw vegetables but also reduces the burden on the gastrointestinal tract. This approach can be effective in helping the body's circulation by reducing 'Eohyeol' (瘀血, blood stasis/stagnant blood). However, there are precautions. Those with 'Bi-heo' (脾虛, Spleen Deficiency), characterized by weak digestive functions, may experience bloating or diarrhea if they rely solely on vegetables. Similarly, those with a high accumulation of 'Dameum' (痰飮, phlegm-fluid retention) may find that the cold properties of certain vegetables hinder their internal circulation. The key is balance. While making grilled vegetables your main focus, be sure to supplement your energy with high-quality proteins. If you feel exceptionally fatigued or experience indigestion after changing your diet, it is a signal from your body. In such cases, please feel free to visit the clinic so we can examine your current state of 'Qi' (energy) and find the right balance for you.