Q. I'm checking my body fat percentage every day while dieting. In your opinion, what is the best approach for weight loss?

I understand that feeling all too well—I once spent my mornings obsessing over every decimal point on the scale. The true appeal of Traditional Korean Medicine (TKM) weight loss lies in 'personalized prescriptions.' Rather than simple starvation, we focus on eliminating metabolic waste known as Phlegm-fluid (Damyum) and resolving Blood Stasis (Eohyeol) that hinders circulation. For those with Spleen Deficiency (Biheo)—where a weakened digestive system slows metabolism—we use tonifying herbs to boost energy. This allows for healthy weight loss without the exhaustion typically associated with dieting. To be completely honest, there are some challenges. The appetite suppression may feel less 'instant' compared to Western pharmaceuticals, and staying consistent with the herbal schedule requires diligence. Since we are essentially transforming your constitution, it requires patience to reconnect with your body rather than seeking a quick fix. The 'best' method depends entirely on your current state: Are you too depleted to fast, or is your circulation blocked by toxins? Let’s work together to find the most sustainable approach that treats your body with the respect it deserves.