Q. I'm struggling so much with my diet that I've started seasoning my chicken breast with ramen soup powder. Is this okay? Would you recommend this?

I completely understand that feeling of desperation when dieting; sometimes you just crave something intense. Using ramen powder to mask the dryness of chicken breast provides immediate satisfaction and reduces stress, which is the primary appeal of this method. However, from a Traditional Korean Medicine (TKM) perspective, there are concerns. The excessive sodium in ramen powder can easily lead to the formation of 'Dameum' (痰飮), a state where metabolic waste and fluids stagnate in the body. When Dameum accumulates, the body feels heavy and circulation slows down, which can actually create a constitution that is more resistant to weight loss. Furthermore, this may lead to 'Bi-heo' (脾虛), or Spleen Deficiency. When the Spleen—the organ responsible for digestion and transformation—is weakened, continuous intake of irritating salts exhausts the digestive system. This often leads to a loss of vital energy, which frequently culminates in binge eating. Having experienced the frustration of overly restrictive dieting myself, I truly empathize with your struggle. Ultimately, it is a balance between 'psychological satisfaction' and 'physical metabolism.' If it is currently too difficult to cope, you may use it sparingly, but I suggest gradually transitioning to natural spices or low-sodium sauces. If combined with herbal medicine designed to improve circulation, we can help reduce your cravings for stimulating foods. Please feel free to visit the clinic so we can find a sustainable solution together.