Q. Doctor, I find it so difficult to choose diet-friendly menu items when I have to eat out or attend company dinners. From a Korean Medicine perspective, which dishes do you recommend the most?

When social gatherings are scheduled, it's natural to feel overwhelmed about maintaining your diet. In Korean Medicine, we highly recommend boiled or steamed dishes like Shabu-shabu or Bossam. These cooking methods allow excess fat to drain away, significantly reducing calorie intake. Rich in vegetables, these meals support Spleen function, helping to prevent 'Bi-heo' (Spleen Deficiency), which often manifests as indigestion or edema. Furthermore, unlike cold salads that can cause internal coldness and stagnate circulation, these warm dishes promote the smooth flow of Qi and Blood. However, moderation is key. Consuming too much salty broth can lead to the accumulation of 'Dameum'—metabolic waste that results from poor fluid circulation—which can make your body resistant to weight loss. It is also wise to limit heavy seasonings or salty side dishes like spicy kimchi. A good rule of thumb is to prioritize boiled or grilled options over fried or stir-fried ones. Since every constitution is unique, if you find yourself feeling unusually heavy or bloated after certain meals, it may indicate a disruption in your body's circulation system. In such cases, I recommend visiting a Korean Medicine clinic for a personalized consultation to address your specific metabolic needs.