Q. Doctor, there are so many trendy short-term diet methods these days. From a TKM practitioner's perspective, which approach would you recommend?

To be honest, I also tried reckless fasting in my youth because I was impatient. However, I experienced such severe dizziness that it became impossible to function in my daily life. Having experienced this firsthand, I realized that the only advantages of extreme short-term diets are 'visible rapid change' and a temporary sense of achievement. The problem is that the drawbacks are far too significant. Such methods frequently lead to a state of Spleen Deficiency (Bi-heo), where the function of the Spleen—responsible for digestion and absorption—is weakened. This causes the basal metabolic rate to plummet, eventually transforming your body into a constitution that gains weight easily even with minimal food intake. Furthermore, it is common for the body to feel bloated and heavy because Phlegm-fluid (Dam-eum), the body's waste products, and Blood Stasis (Eo-hyeol), stagnant blood, are not properly discharged. Ultimately, the core issue isn't whether a specific method is 'the best,' but rather 'whether your body can handle it.' For someone with weak digestion, excessive fasting only drains their vital energy. Conversely, for those with excessive heat and accumulated waste, using appropriate herbal prescriptions to boost metabolism is far more efficient. If you wish to manage your weight healthily without disrupting your body's internal balance, please feel free to visit. We can discuss your condition together to find the most sustainable and gentle path for you.