When people mention 'colon cleansing,' they often think of strong laxatives or enemas, but Traditional Korean Medicine (TKM) takes a different approach. In TKM, unnecessary waste accumulation in the body is referred to as 'Dam-eum' (痰飮), a state where bodily fluids stagnate and become viscous. When Dam-eum accumulates in the intestines, metabolism slows down, making the body feel heavy regardless of caloric intake. Many patients report feeling bloated even after drinking only water or struggle with weight loss due to irregular bowel movements. In such cases, rather than forced purging, we focus on treating 'Bi-heo' (脾虛), a deficiency in the Spleen's function, to restore the body's natural ability to eliminate waste. This ensures healthy weight loss without the 'yo-yo' effect. Furthermore, by clearing 'Eo-hyeol' (瘀血)—stagnant blood that is not circulating properly—blood flow improves, helping patients overcome weight loss plateaus more quickly. However, since intestinal sensitivity and energy levels vary by individual, some may need a rapid detox, while others require intestinal fortification to lose weight effectively. Ultimately, rather than the simple concept of 'removing old stool,' it is better to view this as a 'detox' process that removes toxins and flips the metabolic switch. I recommend consulting a professional to determine whether your current intestinal state requires emptying or nourishing.