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Q. I've been told my thyroid function is low or my metabolism is poor. Can I still lose weight in this condition? How long will it take?
A.
Yes, it is absolutely possible. However, for those with a slow metabolism, the focus is not simply on eating less, but on first 'restarting the engine.' Once we spend time boosting your metabolism according to your specific constitution, your body will gradually begin to respond and shed weight.
📝 Detailed Answer
I understand how frustrating it feels when you put in the effort but don't see results, especially when your energy levels are depleted. In Traditional Korean Medicine (TKM), this state is often viewed as 'Bi-heo' (Spleen Deficiency), where the functional capacity of the Spleen is weakened, hindering the smooth transformation and transportation of energy (metabolism).
Think of the first 1 to 2 weeks as a 'body conditioning' phase. Rather than forcing immediate weight loss, we focus on clearing 'Dam-eum' (phlegm-fluid retention) and 'Eo-hyeol' (blood stasis)—the metabolic waste products that clog your systems. During this time, you may notice feeling 'lighter' before you see a significant change in the scale.
From the 3rd to 4th week, the boosted metabolic rate allows for active body fat combustion to begin. This is when the weight loss plateau typically breaks as your 'engine' starts running. From the second month onward, we focus on stabilizing this new metabolic flow so your body remembers the state, creating an environment that prevents the yo-yo effect.
Patients with thyroid or metabolic disorders require a more meticulous approach. Extreme fasting can actually further suppress your metabolism, making your efforts counterproductive. We will assess your current stage and adjust the pace of your treatment specifically for your body. Please visit us for a personalized consultation.
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Expert Verified
Dr. Yeonseung Choe
Chief Director