Q. I am considering herbal diet medicine. Will it be effective for me, and who do you recommend it for?

In Traditional Korean Medicine (TKM), weight gain is not viewed simply as a result of overeating; it is often a symptom of an internal imbalance. If you feel bloated or experience swelling even with small meals, you may be in a state of 'Spleen Deficiency' (Bi-heo). When the spleen function is weak, the body fails to metabolize energy and instead accumulates metabolic waste. For such cases, we prescribe herbs that reinforce vital energy while promoting the discharge of waste. On the other hand, if stress leads to binge eating and stagnant circulation, it is likely that 'Phlegm-fluid' (Dam-eum) or 'Blood Stasis' (Eo-hyeol) has accumulated. These impurities block the flow of 'Gi' (energy), making you feel as though you gain weight just by drinking water. Here, we focus on medicinal herbs that clear these blockages to restore flow. TKM is also an excellent alternative for those who suffer from insomnia or heart palpitations when taking Western diet pills. Because herbal prescriptions allow for the fine adjustment of ingredient concentrations, even sensitive individuals can adapt to the treatment gradually. Rather than continuing with 'trial and error' dieting, the goal of TKM is to find the right path by restoring your body’s natural balance.