Blog & Columns
Useful information about health and Korean medicine.
Total 834 posts
Women's Daily Calorie Needs by Age
Many patients ask me, 'Doctor, how many calories should I eat daily to lose weight?' As someone who has searched for the same answers, I understand this concern deeply.
How to Boil Frozen Chicken Breast: 15-Minute Method
Many people stock up on chicken breast for weight management but get confused about preparation. Boiling frozen chicken results in uneven cooking, while thawing takes time. As a Korean medicine doctor, I'll share the clinic's recommended method.
InBody Visceral Fat Ratio: WHR, 0.8 Meaning & Standards
The most common question patients ask about their InBody results is about their **visceral fat ratio**. Many say, 'My waist seems a bit large, but I don't know what 0.85 means.' I remember staring at the same numbers when I first learned about InBody.
Yo-Yo Effect: Causes & Prevention
In the clinic, I often hear: 'Doctor, I lost 10kg, but it all came back in two months - I even gained an extra kilo.' It's frustrating. I understand this struggle personally. Today, let's unravel the mystery of the yo-yo effect together.
Eating Chocolate During Weight Management
You're doing well with your diet until around 3 PM when sugar cravings hit. That's when chocolate becomes irresistible. "But it's diet chocolate," you say, eating one piece, then two, then finishing the whole row. That evening, you feel uneasy. In the clinic, I'm often asked, "Can I lose weight while eating chocolate?" Honestly, it's possible, but the conditions are quite strict.
Herbal Appetite Suppressants: Ephedra & Job's Tears
Explore the mechanisms and safe usage of Korean herbal appetite suppressants, comparing them with pharmaceutical options and offering practical tips for natural appetite control.
InBody Impedance Analysis: BIA Principles & Results
Many patients visiting our clinic for weight management ask about the 'impedance' numbers on their InBody results. Today, I'll explain how InBody's impedance analysis works and what these numbers reveal about your body composition.
Cabbage Diet Recipe: Steak & Low-Calorie Meal Guide
Many people struggle with feeling heavy and giving in to late-night cravings despite trying to reduce their food intake. As a practitioner, I often hear patients ask, 'Is there any food that makes you feel full even when eating small portions?' In such cases, the first ingredient I recommend is cabbage. It's low in calories yet voluminous, providing lasting satiety, and easily accessible.
Diet Dining Out Guide: Menu Choices & Portion Control
Unexpected business dinners during dieting can be overwhelming. In our clinic, we often hear patients say, 'Doctor, I think I ruined everything with yesterday's meal out.' The issue isn't dining out itself, but rather menu selection and portion control. By understanding how to manage these variables, you can keep your meal between 400-700 calories.
Pu-erh Tea for Weight Management: Gallic Acid to Visceral Fat
Many patients ask me, 'Doctor, does pu-erh tea really help with weight loss?' While they drink it after meals, they're unsure if it's truly effective or just a placebo. As a tea enthusiast myself, I've thoroughly researched pu-erh tea. Today, I'll explain its weight management benefits based on frequently asked questions in my practice.
Diet-Friendly Subway Ordering Guide
Struggling to order at Subway while on a diet? As a Korean medicine practitioner, I frequently recommend Subway to my patients. The key is choosing the right bread, protein, vegetables, and sauce. Let me share the exact ordering tips I give in my clinic.
Keto Ingredients: Fats, Proteins, and Foods to Avoid
In our weight management consultations, we often hear 'I want to try keto but don't know what to buy.' Many people feel overwhelmed when trying to fill their shopping carts with the right ingredients.