백록담한의원

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Useful information about health and Korean medicine.

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Blog Mental Wellness

My head feels foggy and I can't concentrate... Is it 'brain fog'? | Long COVID

안녕하세요, 백록담한의원입니다. 허리디스크는 우리 주변에서 흔히 볼 수 있는 질환입니다. 주로 나이가 많은 사람들에게 발생한다고 생각하기 쉽지만, 최근에는 젊은 세대에서도 발생률이 증가하고 있습니다. 오늘은 허리디스크의 원인과 증상, 그리고 한의학적 치료법에 대해 자세히 알아보겠습니다. <h2>허리디스크의 원인</h2> 허리디스크는 척추뼈 사이에 있는 디스크(추간판)가 제 위치를 벗어나 신경을 압박하면서 발생하는 질환입니다. 주요 원인은 다음과 같습니다. <h3>1. 잘못된 자세</h3> 장시간 앉아 있거나 서 있을 때 구부정한 자세, 다리 꼬는 자세 등 잘못된 자세는 척추에 무리를 주어 디스크에 압력을 증가시키고 손상을 유발할 수 있습니다. <h3>2. 노화 및 퇴행성 변화</h3> 나이가 들면서 디스크의 수분 함량이 줄어들고 탄력성을 잃게 되어 퇴행성 변화가 진행됩니다. 이로 인해 디스크가 약해지고 손상되기 쉬워집니다. <h3>3. 외상 및 과도한 부하</h3> 사고나 낙상과 같은 외부 충격, 갑작스러운 무거운 물건 들기, 과도한 운동 등은 디스크에 갑작스러운 압력을 가해 손상을 일으킬 수 있습니다. <h3>4. 유전적 요인</h3> 일부 연구에서는 허리디스크 발생에 유전적 요인이 영향을 미칠 수 있다고 보고하고 있습니다. <h2>허리디스크의 주요 증상</h2> 허리디스크의 증상은 디스크가 압박하는 신경의 위치와 정도에 따라 다양하게 나타납니다. <h3>1. 허리 통증</h3> 가장 흔한 증상으로, 허리 부위의 둔한 통증부터 날카롭고 찌르는 듯한 통증까지 다양하게 나타날 수 있습니다. 활동 시 통증이 심해지고 휴식 시 완화되는 경향이 있습니다. <h3>2. 방사통</h3> 디스크가 좌골신경을 압박할 경우, 허리 통증과 함께 엉덩이, 허벅지, 종아리, 발끝까지 저리고 당기는 듯한 통증이 나타날 수 있습니다. 이를 좌골신경통이라고 합니다. <h3>3. 저림 및 감각 이상</h3> 신경 압박으로 인해 해당 부위의 감각이 둔해지거나 저린 느낌, 무감각 등이 나타날 수 있습니다. <h3>4. 근력 약화</h3> 심한 경우 신경 손상으로 인해 다리 근육의 힘이 약해지거나 마비되는 증상이 나타날 수 있습니다. <h3>5. 보행 장애</h3> 통증, 근력 약화, 감각 이상 등이 복합적으로 작용하여 걷는 데 어려움을 겪을 수 있습니다. <h2>한의학적 허리디스크 치료</h2> 백록담한의원에서는 허리디스크를 근본적으로 치료하기 위해 다양한 한의학적 방법을 활용합니다. <h3>1. 침 치료</h3> 경직된 근육을 이완시키고 혈액순환을 개선하여 통증을 완화하고 염증을 줄이는 데 효과적입니다. <h3>2. 약침 치료</h3> 한약재의 유효 성분을 정제하여 경혈에 직접 주입하는 치료법입니다. 통증 부위의 염증을 빠르게 줄이고 손상된 조직의 재생을 돕습니다. <h3>3. 한약 치료</h3> 개인의 체질과 증상에 맞춰 처방된 한약은 디스크 주변의 염증을 억제하고, 손상된 인대와 근육을 강화하여 재발을 방지하는 데 도움을 줍니다. <h3>4. 추나 요법</h3> 한의사가 손이나 신체 일부를 이용하여 비뚤어진 척추와 골반을 바르게 교정하고, 경직된 근육을 이완시켜 신경 압박을 해소하는 치료법입니다. <h3>5. 물리 치료 및 생활 습관 교정</h3> 온열 찜질, 저주파 치료 등 물리 치료와 함께 올바른 자세 유지, 꾸준한 스트레칭과 운동, 체중 관리 등 생활 습관 교정을 통해 증상 완화 및 재발 방지를 돕습니다. 허리디스크는 조기에 진단하고 적절한 치료를 받는 것이 중요합니다. 만약 허리 통증이나 다리 저림 등의 증상이 지속된다면 백록담한의원에 내원하여 정확한 진단과 치료를 받아보시길 권해드립니다.

최연승 6/15/2025

Blog Mental Wellness

COVID-19 is over, so why am I still short of breath and tired? | Long COVID

People say COVID-19 is over now. We've taken off our masks, and confirmed case numbers rarely appear in the news anymore. But here's the thing... aren't you hearing stories more and more often lately about feeling unusually fatigued, short of breath, and having your heart pound even with minimal activity?

최연승 6/14/2025

Blog Mental Wellness

COVID-19 is over, but why can't I still smell? | Long COVID: Olfactory Disorder

COVID-19 is over, but many of you still can't smell, right? Especially among middle-aged women, many complain, "The smell of grilling meat feels fishy," "Perfume makes me dizzy and nauseous," or "All food tastes the same." The sense of smell is, more than you might think, connected to our lives...

최연승 6/14/2025

Blog Digestive Disorders

My Stomach Feels Swollen – Is It Really Swollen?

안녕하세요. This is Baekrokdam Korean Medicine Clinic. Today, we will learn about Damjeok. Damjeok is a 'toxin' formed by the accumulation of retained fluid (dameum). These Damjeok toxins can affect the gastrointestinal tract and adjacent organs such as the liver, gallbladder, and pancreas, leading to various symptoms. Damjeok Syndrome Self-Diagnosis 1. When you press between your pit of the stomach and navel, you can feel a hardened lump and it's painful. 2. Your stomach and intestines feel stiff and hardened. 3. After meals, you feel bloated, uncomfortable, and have indigestion. 4. You feel full even after eating only a small amount. 5. You frequently experience heartburn or a burning sensation in your stomach. 6. You burp frequently and feel gassy. 7. You frequently experience headaches and dizziness. 8. Your vision is blurry, you feel tired, and your shoulders are stiff. 9. You have no appetite, feel low on energy, and your complexion is yellowish. 10. You always feel tired and lethargic. Damjeok syndrome is a treatable condition in Traditional Korean Medicine. If you usually suffer from gastrointestinal disorders, we recommend visiting our Korean medicine clinic for an accurate diagnosis. Thank you.

최연승 6/14/2025

Blog Digestive Disorders

Gas-Type Irritable Bowel Syndrome - "My stomach just keeps filling with gas."

Hello everyone. This is Baengnokdam Korean Medicine Clinic. One of the things people who visit our Korean medicine clinic are most curious about is a question about the name 'Baengnokdam'. Baengnokdam is a pond located at the peak of Hallasan Mountain. They say that Baengnokdam on Hallasan Mountain is more often dry than filled with water. Surprisingly, even in Baengnokdam, which does not hold standing water, the surrounding environment is humid and moist, allowing various plants to grow. Baengnokdam Korean Medicine Clinic resembles the image of Baengnokdam on Hallasan Mountain, which, by not holding stagnant water, creates an environment that is always new and moist, serving as excellent nourishment for various life forms. We hope that everyone receiving treatment today will gain new hope and the nourishment of health through Baengnokdam Korean Medicine Clinic, and we promise to approach our treatments with an ever-renewing heart.

최연승 6/13/2025

Blog Digestive Disorders

Central upper abdominal pain… The true cause lies elsewhere.

안녕하세요. 백록담한의원 입니다. 오늘은 하지정맥류 초기증상에 대해 알아보는 시간을 갖도록 하겠습니다. <img src="https://blogfiles.pstatic.net/MjAyMjAyMjBfMTA5/MDAxNjQ1MzUwNTk2MTI5.G4XhT913xU3b8_YyU3P-Q-sL_5yS4f2r9HwJv4zWJqAg.d-X4i8sC-2Uj1L-7q6K6p_x4LgC0x4M6r6ZgC7q9ZgMg.JPEG/%ED%95%98%EC%A7%80%EC%A0%95%EB%A7%A5%EB%A5%98_%EC%9B%90%EC%9D%B8_%EC%A6%9D%EC%83%81_%EC%98%88%EB%B0%A9.jpg?type=w1" width="700" height="466" alt="Causes, Symptoms, and Prevention of Varicose Veins"> Many people have misconceptions about varicose veins. For example, the incorrect belief that varicose veins always require surgery. However, did you know that when early symptoms are present, they can improve significantly through lifestyle modifications and conservative treatment? Varicose veins are a condition where the valves that prevent blood from flowing backward in the veins malfunction, leading to poor blood circulation and the pooling of blood that should return to the heart. The veins in the legs stretch and bulge unevenly through the skin. It frequently occurs in those with a family history, those who stand for long periods for work, or sit for long periods. It also commonly appears in obese individuals and women. The early symptoms of varicose veins are as follows: <ul> <li>A feeling of swollen legs</li> <li>A feeling of heavy and tired legs</li> <li>A feeling of tingling and muscle cramps in the legs</li> <li>A feeling of warmth in the legs</li> <li>Itching</li> <li>A feeling like the calves are about to burst</li> </ul> These symptoms appear temporarily and often disappear naturally in the early stages. However, the frequency of these symptoms appearing gradually increases, and they can even lead to restless sleep at night. If it becomes more severe, there are cases where individuals wake up from sleep at night due to muscle cramps. Today, we discussed the early symptoms of varicose veins and methods for improvement. Next time, we will delve deeper into the conservative treatment of varicose veins.

최연승 6/13/2025

Blog Digestive Disorders

Squeezing Epigastric Pain, Upper Abdominal Cramps? | Incheon Epigastric Pain

안녕하세요. 백록담한의원 입니다. 혹시 대상포진 후 신경통으로 고생하고 계신가요? 수두 바이러스가 신경절에 잠복해 있다가 면역력이 떨어지면 재활성화되어 신경을 따라 피부에 염증과 발진, 수포를 일으키는 질환이 바로 대상포진 인데요. 보통 2~4주 이내에 자연치유되는 경우가 많지만, 간혹 대상포진이 다 나았음에도 불구하고 극심한 통증이 지속되는 경우가 있습니다. 이렇게 통증이 3개월 이상 지속되는 상태를 대상포진 후 신경통이라고 진단하는데요. 특히 고령환자, 면역저하자, 대상포진 초기에 통증이 심했던 환자에게서 발생할 가능성이 높다고 합니다. 대상포진 후 신경통은 약물치료로도 완화되지 않는 극심한 통증을 유발하여 환자분들의 삶의 질을 현저히 떨어뜨립니다. 옷깃만 스쳐도 칼로 찌르는 듯한 통증, 불에 타는 듯한 통증, 저림, 가려움증, 감각이상 등을 호소하는 경우가 많습니다. 이러한 대상포진 후 신경통은 자연치유되기 어렵고, 만성적인 통증으로 이어져 우울증, 불안증, 수면장애 등 정신적인 문제까지 유발할 수 있습니다. 백록담한의원에서는 대상포진 후 신경통 환자분들을 위해 침치료, 약침치료, 한약치료 등 다양한 한방치료를 시행하고 있습니다. 1. 침치료 침치료는 경락과 경혈을 자극하여 기혈순환을 원활하게 하고, 통증을 완화하는 효과가 있습니다. 2. 약침치료 약침치료는 한약재 추출물을 정제하여 경혈에 직접 주입하는 치료법으로, 통증 부위에 염증을 억제하고 신경 재생을 촉진하는 효과가 있습니다. 3. 한약치료 한약치료는 체질과 증상에 맞춰 처방된 한약을 복용하여 면역력을 강화하고, 신경 손상을 회복하며, 통증을 근본적으로 치료하는 효과가 있습니다. 백록담한의원에서는 대상포진 후 신경통으로 고통받는 환자분들이 건강하고 행복한 삶을 되찾을 수 있도록 최선을 다하겠습니다. 궁금한 점이 있다면 언제든지 백록담한의원으로 문의해주세요. Hello. This is Baengnokdam Korean Medicine Clinic. Are you perhaps suffering from postherpetic neuralgia? Shingles is a disease where the varicella-zoster virus, after lying dormant in the nerve ganglia, reactivates when immunity drops, causing inflammation, rash, and blisters along the nerves on the skin. While it often heals naturally within 2 to 4 weeks, there are occasional cases where severe pain persists even after the shingles has completely healed. This condition, where pain persists for more than 3 months, is diagnosed as postherpetic neuralgia. It is particularly known to be more likely to occur in elderly patients, immunocompromised individuals, and those who experienced severe pain in the early stages of shingles. Postherpetic neuralgia causes severe pain that is not alleviated even by medication, significantly reducing the quality of life for patients. Patients often complain of pain like a knife-stab even with a light touch, burning pain, tingling, itching, and sensory abnormalities. This postherpetic neuralgia is difficult to heal naturally and can lead to chronic pain, which may even cause mental problems such as depression, anxiety, and sleep disorders. At Baengnokdam Korean Medicine Clinic, we offer various traditional Korean medicine treatments for patients with postherpetic neuralgia, including acupuncture, pharmacopuncture, and herbal medicine. 1. Acupuncture Acupuncture stimulates meridians and acupoints, promoting smooth circulation of qi and blood, and has the effect of alleviating pain. 2. Pharmacopuncture Pharmacopuncture is a treatment method that involves refining herbal medicine extracts and injecting them directly into acupoints. It has the effect of suppressing inflammation in the painful area and promoting nerve regeneration. 3. Herbal Medicine Treatment Herbal medicine treatment involves taking herbal medicine prescribed according to one's constitution and symptoms, strengthening immunity, recovering nerve damage, and fundamentally treating pain. At Baengnokdam Korean Medicine Clinic, we will do our utmost to help patients suffering from postherpetic neuralgia regain a healthy and happy life. If you have any questions, please feel free to contact Baengnokdam Korean Medicine Clinic at any time.

최연승 6/12/2025

Blog Digestive Disorders

Early Symptoms and Practical Differential Diagnosis of Gastritis | Incheon Gastritis

Hello. This is Baekrokdam Korean Medicine Clinic. Although the weather is a bit cloudy today, we hope you had a clear and refreshing day in spirit. Today, the topic we'll be covering at Baekrokdam Korean Medicine Clinic is none other than Postherpetic Neuralgia. Postherpetic neuralgia is a complication that occurs after the development of shingles (herpes zoster), which is caused by the varicella-zoster virus lying dormant in our body's ganglia and reactivating when immunity is weakened, leading to inflammation and pain along the nerves in the skin. It refers to cases where pain persists or worsens even after shingles has fully healed, and it commonly appears in the elderly or individuals with weakened immunity. The main symptoms of postherpetic neuralgia are diverse, including severe pain, itching, stinging sensations, and numbness. Specifically, the pain is very distinctive, often described as sharp, stabbing pain like being pricked by a knife, or a burning sensation as if on fire, causing significant discomfort in daily life. At Baekrokdam Korean Medicine Clinic, we offer traditional Korean medicine treatments for patients suffering from postherpetic neuralgia. Traditional Korean medicine is effective in various aspects, not only alleviating pain but also strengthening immunity and promoting nerve recovery, thereby helping to improve patients' quality of life. Our clinic's traditional Korean medicine treatments are conducted using the following methods: 1. 침치료 (Acupuncture) Acupuncture is effective in stimulating meridians and acupoints to facilitate qi and blood circulation, alleviate pain, and regulate nerve function. At Baekrokdam Korean Medicine Clinic, we safely perform treatments using sterilized disposable needles. 2. 약침치료 (Pharmacopuncture) Pharmacopuncture is a treatment method that involves extracting active ingredients from herbal medicines and directly injecting them into acupoints. It helps reduce inflammation in painful areas, restore damaged nerves, and strengthen immunity. 3. 한약치료 (Herbal Medicine) Herbal medicine treatment focuses on fundamentally treating pain by prescribing customized herbal medicines tailored to the patient's constitution and symptoms, thereby strengthening overall immunity, inhibiting inflammation, and promoting nerve regeneration. 4. 부항치료 (Cupping Therapy) Cupping therapy improves blood circulation, relieves muscle tension, and promotes waste elimination, thereby aiding recovery in painful areas. At Baekrokdam Korean Medicine Clinic, we safely perform treatments using hygienic methods. As postherpetic neuralgia can lead to chronic pain if left untreated, it is important to receive appropriate treatment early. We hope you can find relief from pain and regain a healthy daily life through professional traditional Korean medicine treatments at Baekrokdam Korean Medicine Clinic. If you have any questions, please feel free to contact Baekrokdam Korean Medicine Clinic anytime. Thank you.

최연승 6/11/2025

Blog Mental Wellness

Stress-Induced Stomach Cramps: The Real Reason Your Stomach Clenches | Incheon Stress-Induced Stomach Cramps

Hello. This is Baekrokdam Korean Medicine Clinic. Today, we're going to talk about sciatica, a condition that causes severe pain. It's called sciatica because the pain occurs along the path of the sciatic nerve. The sciatic nerve is the longest nerve in our body, originating from the spinal cord in the lumbar region and extending down through the buttocks, thighs, and calves, all the way to the toes. If this sciatic nerve is compressed or irritated for various reasons, it can cause pain along its path, which is called sciatica. <h3>Causes of Sciatica</h3> The most common cause of sciatica is a lumbar disc herniation (herniated disc). When a lumbar disc herniates and compresses the sciatic nerve, it can cause pain. Other causes include spinal stenosis, spondylolisthesis, and Piriformis syndrome. Piriformis syndrome occurs when the piriformis muscle, located deep in the buttocks, becomes stiff and compresses the sciatic nerve that passes beneath it, leading to pain. <h3>Symptoms of Sciatica</h3> Sciatica primarily causes pain, numbness, and tingling along the sciatic nerve path. Common symptoms include: <ul> <li>Pain and numbness in the lower back, buttocks, thighs, calves, and feet.</li> <li>Pain worsens when sitting or standing for a long time.</li> <li>Difficulty walking or even experiencing muscle weakness in severe cases.</li> </ul> Since these symptoms can be similar to other spinal conditions, it's important to receive an accurate diagnosis. <h3>Korean Medicine Treatment for Sciatica</h3> At Baekrokdam Korean Medicine Clinic, we utilize a combination of various Korean medicine treatments for sciatica. <ul> <li>Acupuncture and Moxibustion: Helps relieve pain by improving blood circulation and reducing inflammation around the sciatic nerve.</li> <li>Cupping Therapy: Helps relax muscles and improve circulation in the affected area.</li> <li>Herbal Medicine: Addresses the root cause of sciatica by strengthening bones and muscles, reducing inflammation, and promoting nerve regeneration.</li> <li>Choona Manual Therapy: Corrects misaligned spine and pelvis to reduce pressure on the sciatic nerve.</li> </ul> If you are experiencing pain due to sciatica, don't hesitate to visit Baekrokdam Korean Medicine Clinic for a consultation. Our experienced Korean medicine doctor will diagnose your condition accurately and provide personalized treatment. <a href="https://blog.naver.com/baekrokdam9/223403310069" target="_blank" rel="noopener noreferrer">For more information on Baekrokdam Korean Medicine Clinic's treatment for sciatica, click here!</a> Baekrokdam Korean Medicine Clinic Inquiries: <a href="tel:050713781075">0507-1378-1075</a> Clinic Hours Mon, Tue, Thu, Fri: 9:30 AM – 6:30 PM (Lunch Break: 1:00 PM – 2:00 PM) Wednesday: Closed Saturday: 9:30 AM – 3:00 PM (No Lunch Break) Sunday, Public Holidays: Closed #Sciatica #SciaticaSymptoms #SciaticaTreatment #KoreanMedicineSciatica #BaekrokdamKoreanMedicineClinic

최연승 6/10/2025

Blog Mental Wellness

Psychogenic Abdominal Pain, Functional Abdominal Pain Syndrome? | Incheon Psychogenic Abdominal Pain

Hello. This is Baekrokdam Korean Medicine Clinic. Our clinic is a specialized Korean medicine clinic for thyroid disorders, primarily treating conditions such as hyperthyroidism, hypothyroidism, thyroiditis, and thyroid nodules. Today, we will learn about stress, one of the causes of thyroid disorders. While stress is a cause of various physical ailments, it is particularly detrimental to thyroid disorders. Notably, thyroid disorders tend to occur more frequently in women. It is difficult to avoid stress arising from social and home life, including work, childcare, and household chores. This stress directly affects the secretion of thyroid hormones and can be a cause of worsening or triggering thyroid disorders. Hyperthyroidism is a condition where thyroid hormones are excessively secreted. This accelerates the body's metabolism, causing symptoms such as rapid heartbeat, excessive sweating, weight loss, anxiety, and restlessness. Hypothyroidism is a condition where thyroid hormones are insufficiently secreted. This slows down the body's metabolism, causing symptoms such as fatigue, lethargy, weight gain, edema, and constipation. Thyroid disorders are a type of autoimmune disease, with an imbalance in the immune system being the main cause. Stress can weaken the immune system and trigger inflammatory responses, thereby worsening thyroid disorders. Therefore, stress management is crucial to prevent and treat thyroid disorders. There are various ways to manage stress. Regular exercise, sufficient sleep, a healthy diet, meditation, and hobby activities can help reduce stress and strengthen the immune system. At Baekrokdam Korean Medicine Clinic, we offer various programs for stress management alongside treatment for thyroid disorders. Through acupuncture treatment, herbal medicine treatment, moxibustion treatment, and cupping treatment, we regulate thyroid function, strengthen the immune system, and alleviate stress. Furthermore, we are committed to helping patients suffering from thyroid disorders regain a healthy and happy life. If you are struggling with thyroid disorders, please visit our Baekrokdam Korean Medicine Clinic for a consultation. Thank you.

최연승 6/9/2025

Blog Digestive Disorders

Nervous Gastritis Symptoms? | Incheon Nervous Gastritis

Hello. This is Baekrokdam Korean Medicine Clinic. Today, we will be explaining about hip joint stretching. The hip joint is one of the largest and strongest joints among those we are generally familiar with, and performs a wide range of activities. In particular, it is the most frequently used joint during lower body activities such as walking, standing, and running. If an abnormality occurs in the hip joint, it can lead to restricted movement and cause pain, resulting in significant discomfort in daily life. Today, let's learn about hip joint stretching methods that can help prevent hip joint pain. There are two primary reasons for hip joint stretching. 1. Improve flexibility 2. Strengthen surrounding muscles The hip joint is located in the center of the body, connecting to various parts such as the legs, waist, and pelvis. If its flexibility decreases, the surrounding muscles are also prone to stiffening and weakening. Through hip joint stretching, we should strengthen the muscles around the hip joint to improve flexibility and enhance stability. Things to Know Before Hip Joint Stretching

최연승 6/8/2025

Blog Digestive Disorders

Causes and How to Differentiate Frequent Burping - Incheon Frequent Burping

Hello. This is Baekrokdam Korean Medicine Clinic. Today, I'd like to post about Korean medicine treatment for adenomyosis, for those experiencing discomfort due to severe menstrual pain caused by adenomyosis. Adenomyosis is a common disease that occurs in the uterus of women of reproductive age, and it is a condition where endometrial tissue invades the uterine muscle layer, causing the uterine wall to thicken. Approximately 30% of adenomyosis patients are asymptomatic, but many experience significant discomfort in daily life due to symptoms such as severe menstrual pain, pelvic pain, vaginal bleeding, and heavy menstruation. In particular, severe menstrual pain significantly lowers the quality of life, and in severe cases, it can be so painful that daily life becomes difficult. Therefore, if the discomfort caused by adenomyosis is severe, it is important to improve symptoms and enhance the quality of life through active treatment. At Baekrokdam Korean Medicine Clinic, through Korean medicine treatment for adenomyosis, we aim to restore uterine function, alleviate symptoms, and prevent recurrence. Our clinic's Korean medicine treatment for adenomyosis has the following characteristics: <ul> <li>Individualized Custom Treatment: We provide 1:1 customized treatment tailored to each patient's constitution and symptoms.</li> <li>Pain Relief and Inflammation Removal: We eliminate inflammation within the uterus and relieve pain to improve the quality of life.</li> <li>Uterine Function Enhancement: We improve blood circulation in the uterus and strengthen uterine function to inhibit the progression of adenomyosis.</li> <li>Recurrence Prevention: Even after treatment, we help prevent recurrence through continuous management and maintain a healthy uterus.</li> </ul> If you have any further questions about our clinic's Korean medicine treatment for adenomyosis, please feel free to contact Baekrokdam Korean Medicine Clinic anytime. Thank you.

최연승 6/7/2025

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