Blog & Columns
Useful information about health and Korean medicine.
Total 644 posts
Why You Cannot Stop Late-Night Snacking: A Korean Medicine Guide
Late-night eating through Korean Medicine: Spleen Deficiency, Liver Qi Stagnation, Heart Fire.
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.
A Study of Classical Traditional Korean Medicine Texts on Wart Treatment: The Textual Debate Between the Surgical and Internal Medicine Schools
Research on Traditional Korean Medicine Classical Texts for Wart Treatment: The Textual Conflict Between Surgical and Internal Medicine Schools Program: Skin Disease Clinic Research Method: HanScope Multi-Text Cross-Research --- Key Summary The Traditional Korean Medicine debate surrounding wart (Verrucae) treatment is not merely a difference in technique, but…
Wart Treatment in Traditional Korean Medicine: Moxibustion and Caustic Agents vs. The Lasting Root Treatment
Wart (Papilloma) Traditional Korean Medicine Treatment: Moxibustion and Corrosive Agents vs. A Comprehensive Root-Cause Treatment Program: Skin Disease Clinic --- Who Should Read This Article First: * Those who are concerned about how to treat warts (papilloma) that have appeared on their fingers, heels, or neck. * Those considering folk remedies (moxibustion, vinegar…
Getting Hungry Again After Weight Loss? Why Hormones Don't Easily Rebalance.
The body gets hungry again after losing weight – why don't hormones easily normalize? The body gets hungry again after losing weight – why don't hormones easily normalize? --- "I successfully diet, but then I gain the weight back in just 6 months, and it happens every single time. I hear it's because of hormones..."
Rebound Eating: What to Address Before Relying on Willpower?
When eating habits are undermined by compensatory eating, what should we prioritize before willpower? When eating habits are undermined by compensatory eating, what should we prioritize before willpower? --- "I've been eating only salads for a week, but I'm not losing weight, and I feel like my body is getting colder." The most common [issue] in the clinic during springtime...
Protein Bars: Why Your Healthy Snack Is Preventing Weight Loss
Protein Bars: A Healthy Snack That's Stopping Your Diet - Here's Why If you look at diet diaries, many people meticulously plan their meals, having salad for breakfast and brown rice with chicken breast for lunch. However, their logs often reveal they're eating two protein bars during snack time. They consider these a healthy snack, but what about their actual weight...?
Diet Korean Herbal Medicine: What to Check First, Even Before Your Body Constitution
Herbal Medicine for Weight Loss: What to Check Before Your Body Type Patients inquiring about combining herbal medicine with their diet often ask this first: "I don't even know what my body type is, so would herbal medicine be right for me?" While body constitution theory is an important framework in Korean medicine, when considering herbal medicine for weight loss, there's something to address even before that...
Ultra-processed foods: Is there a bigger problem than just calories?
Ultra-processed foods: is there a problem beyond just calories? In previous posts, we've repeatedly discussed that obesity isn't merely a matter of calorie counting, but rather a problem concerning the body's metabolic flow and storage environment. This time, as an extension of that discussion, we'll delve a bit deeper into the impact of ultra-processed foods on our bodies...
Fat-Dissolving Injections: That Immediate Slimming Feeling... So Why Do Many People End Up Back Where They Started?
Fat-dissolving injections: Why do so many people regain the weight after that immediate feeling of reduction? In previous posts, we have repeatedly discussed that obesity is not merely a problem of calorie counting, but rather an issue concerning the body's metabolic flow and storage environment. This time, as an extension of that, we will explore the limitations and possibilities of localized procedures…
Is obesity just a weight problem? There are other signs you need to look at first.
Is obesity just a matter of body weight? There are other signals that need to be checked first. First, a definition to consider: The question of whether obesity is solely a matter of body weight is not simply an issue of a single habit, but a topic where assessment becomes easier when you consider your current lifestyle patterns and your body's reactions together. Obesity is…
Why Am I Still Struggling to Lose Weight Even With a Normal BMI? What to Consider Beyond the Numbers
Even with a normal BMI, why is it so hard to lose weight? Answer Definition: What to check first, beyond the numbers. The reason why it's so hard to lose weight even with a normal BMI isn't simply a problem of just one habit; rather, it becomes easier to assess when you consider your current lifestyle patterns and your body's reactions together...