Blog & Columns
Useful information about health and Korean medicine.
Total 875 posts
How to Lose Male Belly Fat: Visceral Fat and Diet Tips
When I see male patients in the clinic, the most common concern is: "Doctor, everything else is fine, but I just can't lose my belly fat." Many come in with a 'tadpole body type'—thin arms and legs but a protruding belly. While it may feel unfair, this is actually a natural phenomenon due to male hormones and physical structure.
Healthy Convenience Store Snacks for Weight Management
When meeting patients in the clinic, I often hear the question, "Director, what should I eat when I'm in a hurry at a convenience store?" While we resolve to manage our weight, it's not easy to pack a perfect lunch every time. Learn how to choose high-protein, low-calorie snacks that support your metabolism.
Pregnancy Weight Gain: BMI Standards and Guidelines
Are you feeling anxious every morning when you step on the scale during pregnancy? Many moms-to-be worry that even a small gain might affect the baby, yet fear the baby isn't growing well if the weight doesn't increase.
Mediterranean Diet: A Korean Guide to Whole Grains & Oil
Thinking of starting a Mediterranean diet but unsure how to adapt it to Korean meals? Since it centers on Western ingredients like olive oil and cheese, it can be hard to implement. Here is how to enjoy a Korean-style Mediterranean diet for better health and metabolism.
Denmark Diet: Low Calories, Water Loss, and Yo-Yo Risks
Many people turn to extreme diets for quick results before important events. We often see patients considering the Denmark Diet due to its reputation for rapid weight loss.
Daily Calorie Intake for Women: Calculation & Guidelines
"Doctor, how much should I eat per day?" This is a question I hear very often during diet consultations. Since everyone has a different physique and activity level, there isn't just one right answer. Learn how to calculate your ideal intake and manage your weight effectively.
Understanding the Yo-yo Effect: Causes and Prevention
Hello, I'm Director Choi Yeon-seung of Baekrokdam Clinic. A common concern I hear from patients is, "I lost weight before but gained it back quickly. Can I really lose weight without the yo-yo effect this time?" Today, I'll explain the reality of the dreaded yo-yo effect.
Chicken Breast Guide: Protein Intake, Recipes & Tips
Chicken breast is usually the first item in the cart when starting a diet, but eating it every day can be daunting. Many patients ask, "Director, is there nothing else to eat?" I share the same concerns when grabbing a quick meal between consultations. Here is how to eat it nutritiously and enjoyably.
Types of Korean Herbal Diet Medicine: Ingredients & Forms
When consulting with patients, I often hear: "Doctor, what are the types of Korean herbal diet medicine?" While many names exist, the ingredients and their concentrations are what truly matter. Today, I will explain what these prescriptions are and how they are formulated.
Weight Loss and Your Face: Fat, Speed, and Protein
You've definitely lost weight, but the face in the mirror looks unfamiliar and suddenly aged. This is a very common concern patients share in the clinic. While a lower number on the scale should be a cause for celebration, seeing hollow eyes and sunken cheeks often leads to a sigh of disappointment.
Yo-Yo Dieting: Metabolism, Maintenance, and Habits
It's disheartening to see the scale return to its original number after working so hard to lose weight. In the clinic, I often meet patients who blame themselves, asking, "Is it because I have no willpower?" However, this isn't about a lack of willpower; it's a matter of survival instincts hardwired into our bodies.
Green Tea Bags for Weight Loss: Catechin & Fat Burning
"Doctor, will I lose weight if I just drink a lot of green tea?" This is a question I hear very often in the clinic. Many people come in with high expectations because it's easy to drink like water.