Blog & Columns
Useful information about health and Korean medicine.
Total 642 posts
The Real Reason You Can't Stop Late-Night Snacking Has Nothing to Do with Willpower
The real reason you can't stop late-night snacking isn't about willpower. Learn about the physiological causes and Traditional Korean Medicine approaches.
Do You Gain It All Back After Stopping Diet Pills? Weight Changes After Baekroggambi-jeong
Stopping diet pills doesnt automatically mean yo-yo weight gain. The real question is where your body is stuck — Pi-hu, Dan-eum, or Gan-yu pattern.
Vengeful Overeating and Binge Eating During a Diet—It's Your Body's Signal, Not a Lack of Willpower
Vengeful overeating and binge eating during a diet are not signs of weak willpower—they are physiological signals your body sends through hormonal changes and metabolic responses.
Weight Loss Plateau: When It's Not Willpower, It's a Hormone Switch
Hit a weight loss plateau? It's not weak willpower — it's your body's survival system fighting back. Learn how Baekrok-gambi-jeong restarts your metabolism.
Why You Feel Sleepy After Meals — Blood Sugar Spikes and the Fat-Storage Connection
Post-meal drowsiness isn't just from overeating. When blood sugar spikes repeatedly, insulin resistance develops and belly fat accumulates. A Korean medicine doctor explains.
Why Stress Makes You Gain Weight - Cortisol and Abdominal Obesity Explained by a Korean Medicine Doctor
If your arms and legs are fine but your belly keeps growing, it may not be simple overeating. The stress hormone cortisol triggers visceral fat accumulation. Here is the mechanism and how Korean medicine approaches it.
Telemedicine Diet Herbal Medicine: From Prescription to Delivery — A Complete Guide
A step-by-step guide to getting customized diet herbal medicine through telemedicine at Baekrokdam Korean Medicine Clinic — from initial consultation to doorstep delivery.
Why Your Diet Hit a Plateau — A Korean Medicine Doctor Explains
If the scale has not moved in two weeks, it is not a willpower problem. Your body has switched into self-defense mode. Here is what is really happening and how to break through it.
Why Sleeping Less Makes You Gain Weight — A Korean Medicine Perspective on Sleep and Body Weight
Late-night cravings aren't a willpower problem. Here's the science behind how sleep deprivation disrupts leptin and ghrelin, driving weight gain — plus a Korean medicine perspective through Liver Qi Stagnation and Spleen Deficiency.
Weight Loss Medication: What's the Difference Between Herbal and Western Medicine?
<p>지난달, 수진님(가명)이 진료실에 들어오자마자 휴대폰 화면을 보여주셨습니다.</p><blockquote><p>"원장님, 이거 위고비라는 약인데요. 친구가 석 달 만에 12킬로...
Why You Cannot Stop Late-Night Snacking: A Korean Medicine Guide
Late-night eating through Korean Medicine: Spleen Deficiency, Liver Qi Stagnation, Heart Fire.
ENFP Diet: Why Do I Always Give Up So Soon? — My MBTI-Based Personalized Diet Strategy
ENFPs dive into new diets with enthusiasm, only to lose interest within 48 hours. It's not a willpower problem; routine boredom is the real culprit! Discover diet strategies tailored to your MBTI personality type in our Insta-toon.