Baekrok Gambi-jung Guide
Thank you for choosing Baekrokdam.
Please read the following for safe and effective weight loss.
How to Take
30-60 mins Before Meals
It takes time for the effect to set in.
Taking immediately before meals may reduce appetite suppression.
Drink Plenty of Water
Please drink water frequently throughout the day.
Over 1.5L daily is recommended. Water is essential for flushing out fat breakdown products.
Take Evening Dose by 5-6 PM
Taking it too late may increase metabolism and cause insomnia.
It is best to finish taking it 6 hours before bedtime.
⚠️ Adaptation Period (First 3 Days)
Your body needs time to adapt to the metabolic changes.
Start slowly rather than taking the full dose immediately.
Common Reactions & Solutions
Your heart rate and body temperature may rise slightly, similar to mild exercise.
This is a sign the medicine is working, but adjust if uncomfortable.
Tremors / Palpitations
Most common. Stop caffeine (coffee). If severe, reduce dose by half.
Dry Mouth / Constipation
Metabolism uses up more water. Double your usual water intake.
Insomnia
Your brain is in an alert state. Take the evening dose by 4 PM or reduce amount.
Nausea
Taking on an empty stomach may irritate. Switch to taking immediately after meals.
Important Rules
3 Promises for Safe Dieting
- ✓
Do not starve.
Eat three regular meals in small amounts to prevent yo-yo effect. - ✓
Avoid alcohol.
Alcohol reduces efficacy and paralyzes appetite control centers. - ✓
Reduce coffee.
Excessive caffeine may worsen palpitations.
Have Questions?
Please contact us for appointments or further consultation.