Reviewed by최연승대표원장
My daily routine is a mess because of my shift work. Is it still possible to lose weight in this environment?
Yes, it is absolutely possible. However, I understand that standard dieting methods are incredibly difficult in your situation. Constant changes in sleep schedules disrupt your circadian rhythm, triggering the body to store energy more aggressively. Rather than fasting or intense exercise, the most efficient approach is to first restore your body's broken balance and boost your metabolism to match your specific environmental constraints.
Shift work often leads to irregular meal times, which can cause a state of 'Spleen Deficiency' (Bi-Heo, 脾虛), where digestive functions are impaired. When the Spleen's function weakens, the body fails to absorb nutrients properly while accumulating metabolic waste, leaving you feeling heavy and sluggish. Lack of sleep also disrupts appetite-regulating hormones, leading to sugar cravings and dizziness.
In this state, the body tends to accumulate 'Phlegm-Fluid' (Dam-eum, 痰飮) and 'Blood Stasis' (Eo-hyeol, 瘀血), which obstruct blood circulation and metabolic pathways. The core of our approach is not simply reducing calories, but first clearing these waste products to reopen the metabolic channels.
| Category | General Dieting | Baekrokdam Customized Prescription |
| :--- | :--- | :--- |
| Approach | Dietary restriction & forced exercise | Recovery of metabolic function & rhythm regulation |
| Primary Goal | Reduction of weight figures | Resolving imbalance & enhancing vitality |
| Meal Management | Strict adherence to set times/amounts | Flexible diet tailored to work patterns |
| Physical Response | Low energy, severe hunger | Energy supplementation & appetite stability |
| Recommended For | Those with a regular lifestyle | Shift workers & those with irregular routines |
Rather than forcing a strict diet of chicken breast, the first priority is determining whether your body is currently in a state of 'energy deficiency' or 'waste accumulation.' Once you visit the clinic, we will carefully analyze your sleep patterns and digestive health to create a sustainable, customized plan that fits your unique lifestyle.