Reviewed by최연승대표원장
What is the specific process for the diet prescription at a Korean medicine clinic?
The process begins with a 'Detox' phase for 1-2 weeks to clear waste and boost metabolism. This is followed by a 'Weight Loss' phase to actively burn body fat, and concludes with a 'Stabilization' phase to maintain the new weight. Rather than simple fasting, the pace is adjusted step-by-step based on your individual physical condition.
Many people experience fatigue and dizziness when attempting restrictive diets. To prevent this, we utilize a phased approach tailored to your body's specific needs.
During the first 1-2 weeks, we focus on 'Toxin Elimination.' We first clear away Eohyeol (瘀血, blood stasis) and Dameum (痰飮, abnormal fluid accumulation) that have built up in the body. Just as a car cannot run efficiently with residue in the engine, these metabolic wastes must be removed to ensure a smooth metabolism.
From week 2 to 8, we enter the 'Metabolic Acceleration' phase. This stage focuses on increasing your basal metabolic rate to facilitate the burning of body fat. For patients with Bi-heo (脾虛, Spleen deficiency) or weakened digestive functions, we carefully adjust the herbal prescription to suit their digestive capacity and physical stamina.
Finally, we enter the 'Maintenance and Stabilization' phase. Because the body naturally tends to return to its original weight after rapid change, we gradually reduce the potency of the medicine to help your body develop its own regulatory strength.
This entire timeline may vary depending on your specific constitution (Sasang typology) and health status. Upon your visit, we will thoroughly assess your current condition and design a personalized timeline together.