I always experience the yo-yo effect after dieting. How can I manage my weight this time to prevent it from happening again?

I completely understand the frustration; many people try extreme fasting only to face dizzying exhaustion and a subsequent explosion of appetite. To prevent the yo-yo effect, we must first analyze your 'metabolic efficiency,' as the causes vary by individual. First, if you struggle with appetite control and feel physically heavy, Traditional Korean Medicine (TKM) identifies this as 'Dam-eum' (phlegm-fluid retention). When accumulated waste blocks the circulation of Qi and Blood, it creates 'false hunger.' In this case, focusing on clearing these metabolic wastes to lighten the body is the priority. Second, if you feel lethargic and easily exhausted even with slight calorie restriction, this indicates 'Bi-heo' (Spleen Deficiency). This means your body's ability to digest, absorb, and generate energy is weakened. Instead of eating less, you must strengthen the Spleen function to raise your basal metabolic rate, creating a body that is naturally resistant to the yo-yo effect. Third, if weight remains stuck in specific areas due to poor circulation, it may be caused by 'Eo-hyeol' (blood stasis). Stagnant blood slows down metabolism and reduces efficiency. Prescriptions that promote circulation are needed to clear these blockages. Ultimately, the answer lies in customized management based on your current state. Rather than extreme dietary restriction, it is crucial to gradually 'flip the metabolic switch' at a pace your internal organs can sustain. Let's determine which state you are in and find the right approach together.