Q. I exercise, but I can't seem to lose the fat around my belly. How can a clinic of Traditional Korean Medicine help?

There are many cases where belly fat remains despite dieting and exercising. The issue may not simply be about eating less, but rather a state of stagnant metabolism caused by the accumulation of Dameum (phlegm-fluid), or internal waste products, that are not being properly discharged.

In Traditional Korean Medicine, this state is viewed as a decline in metabolic efficiency. Therefore, instead of indiscriminate fasting, we approach the issue in the following ways:

• Removal of Eohyeol (blood stasis): Helping circulation by resolving stagnant blood and waste products.
• Improving Biheo (Spleen deficiency): Supporting cases where weakened digestive function hinders efficient nutrient absorption and excretion.
• Increasing Basal Metabolic Rate: Helping the body use calories more efficiently to create an environment conducive to burning body fat.

Since responses vary depending on individual constitution, it is important to first verify the exact condition of your body through professional consultation. This allows for finding a healthy management method while reducing concerns about the yo-yo effect.