Having struggled with weight loss myself before becoming a practitioner, I completely understand the frustration of trial and error when searching for the right method. In my younger years, I also made the mistake of blindly following popular trends, which often did more harm than good. While supplements are useful for general health maintenance, TKM prioritizes the individual 'mechanism' of each body. For those who experience chronic swelling and poor circulation, we must first resolve Eohyeol (瘀血, blood stasis—a condition where blood flow is congested). Similarly, those with excessive Dameum (痰飮, phlegm-fluid retention caused by impaired fluid metabolism) need these metabolic wastes cleared before weight loss can become efficient. Furthermore, patients with Biheo (脾虛, Spleen deficiency), characterized by weak digestion and low energy, often experience extreme fatigue when fasting or using potent supplements. For such individuals, a customized herbal prescription that boosts vitality while managing weight is far more effective. To summarize: probiotics and supplements provide general, accessible care for areas like gut health. TKM weight loss, however, is a comprehensive, personalized systemic management approach that analyzes your constitution to normalize metabolic functions. Ultimately, the best choice depends on your body's current state. I invite you to consult with me to understand the signals your body is sending and decide on the best path together.