Many people start with popular diet foods, but restrictive eating can often lead to fatigue and dizziness. Diet shake programs generally force weight loss by aggressively lowering calorie intake. While efficient for some, this approach ignores individual 'metabolic capacity.' This is why some people lose weight easily with less food, while others feel bloated and heavy despite eating very little. In TKM, this stagnation is often attributed to 'Dam-eum' (phlegm-fluid retention), where metabolic waste accumulates due to impaired fluid metabolism. Resolving this is essential to creating a body that loses weight efficiently. Furthermore, if 'Eo-hyeol' (blood stasis) is present, blood circulation slows down, which can lead to an early weight-loss plateau. Additionally, those with 'Bi-heo' (Spleen deficiency/weak digestive function) may experience bloating and a severe drop in energy if they rely solely on shakes. Therefore, our approach begins with a thorough assessment of your current physical condition to 'turn on' your metabolic switch through customized herbal prescriptions. There is no single right answer to dieting, but understanding your body's specific state is the fastest way to reduce the risk of the yo-yo effect.