Q. What is the difference between commercial diet plans and Traditional Korean Medicine (TKM) weight loss programs, and which one would be better for me?

If you are struggling to lose weight despite strict dietary management, it may not be a lack of willpower, but rather a decrease in 'bodily efficiency.' In TKM, when waste products called 'Dam-eum' (phlegm-fluid retention) accumulate, metabolic pathways become blocked, preventing energy from being used effectively—similar to a traffic jam on a highway. Specifically, if you have a 'Bi-heo' (Spleen Deficiency) state with weak digestive functions, insisting on high-protein diets like chicken breast may lead to bloating and extreme fatigue. Rather than simply eating less, TKM focuses on resolving 'Eo-hyeol' (blood stasis) and promoting the circulation of Qi and Blood to create an internal environment where the body can burn energy naturally. If you are exhausted from the strong stimulants of conventional weight-loss medications or frustrated by recurring yo-yo effects, it is crucial to first assess your body's balance. Before forcing yourself to starve or stick to a rigid meal plan, you should identify your current organ functions and where stagnation is occurring. This approach ensures you can reach your goal without burning out. We invite you to visit our clinic for a personalized consultation to evaluate your current physical state.