Which is more effective: dieting through food alone or using Traditional Korean Medicine (TKM) herbal weight loss treatments? What are the differences?

During my own studies, I tried the 'eat less, run more' approach, but it only led to dizziness, physical exhaustion, and the inevitable yo-yo effect. This is because weight loss is not as simple as just reducing caloric intake. In Traditional Korean Medicine, we view difficulty in losing weight as a result of 'Dameum' (痰飮, phlegm-fluid/metabolic waste) and 'Eohyeol' (瘀血, blood stasis)—essentially internal toxins and stagnant blood. In particular, if you are in a state of 'Bi-heo' (脾虛, Spleen Deficiency), your digestive and absorptive functions are impaired, meaning even healthy food can be stored as fat rather than converted into energy. TKM herbal medicine serves as a support system to forcibly elevate metabolic function, expel waste, and naturally regulate appetite. Here is a summary of the differences between the two approaches: - Healthy Diet (e.g., tomatoes, whole foods): Focuses on providing clean nutrients for long-term health. However, initial weight loss can be slow and depends heavily on personal willpower. - TKM Herbal Diet: Focuses on accelerating metabolism and discharging waste. It is excellent for overcoming plateaus and providing initial motivation, though it should be paired with nutrition to avoid imbalances. Ultimately, think of the diet as the 'direction' and the herbal medicine as the 'speed.' The wisest strategy is to first open the metabolic pathways according to your specific constitution (Sasang typology) using customized medicine, and then maintain that path through a healthy diet.