Many people have tried sticking strictly to chicken breast and salads, only to experience dizziness and extreme fatigue. Relying solely on willpower has a clear limit, often leading to a cycle of deprivation followed by binge eating. While conventional dieting focuses on 'what to eat' (external input), TKM focuses on the internal causes that make dieting difficult. First, we analyze whether your body is burdened by 'Dameum' (痰飮, phlegm-fluid retention) or 'Eohyeol' (瘀血, blood stasis). When these metabolic wastes accumulate, they hinder metabolism, making your body feel heavy and sluggish even if you eat very little. Furthermore, if you have 'Bi-heo' (脾虛, Spleen deficiency/weak digestive function), excessive fasting can deplete your vital energy and become counterproductive. Therefore, the core of TKM dieting is not simply 'eating less.' It is about boosting metabolic efficiency tailored to your specific constitution so that your body uses energy effectively and soothing 'false hunger' to make dietary control feel much more manageable. Think of your diet as the solid foundation and TKM herbal medicine as an efficient tool built upon it. By combining both, you can reach your goals much more comfortably. I am here to help you analyze your current physical state and determine the best path forward together.