As a practitioner who has also struggled with dieting—including the cycle of restrictive eating followed by binge eating—I can tell you that 'sustainability' is the most important factor. Pharmaceutical weight loss drugs typically work by forcibly suppressing hunger signals in the brain. While efficient, they often carry a risk of rebound weight gain (yo-yo effect) once discontinued, along with gastrointestinal side effects. In contrast, TKM dieting is not about simple starvation. We focus on eliminating 'Dameum' (phlegm-fluid retention) and resolving 'Eohyeol' (blood stasis) that hinder circulation and metabolism. For instance, those with 'Bi-heo' (Spleen Deficiency)—characterized by low energy and poor digestion—may experience muscle loss and a dropped basal metabolic rate if they fast blindly. For these individuals, herbal prescriptions that boost metabolism while naturally controlling appetite are far more effective. Before starting, it is crucial to analyze your current physical state and why previous attempts failed. Rather than forcing a rigid plan, finding a 'comfortable path' tailored to your specific constitution is the fastest way to reach your goal. Let's figure this out together.