Let's look at the strengths of each approach. Conventional weight loss medications have a clear and immediate mechanism of action, providing strong appetite suppression. However, depending on the individual, side effects such as palpitations or insomnia may occur, and there can be a significant 'rebound' effect or emotional void once the medication is stopped. In contrast, TKM examines the fundamental cause of why you are gaining weight. For instance, if you have Spleen Deficiency (Bi-heo/脾虛), your digestion and nutrient transport are impaired, leading to the accumulation of metabolic waste known as Phlegm-Fluid (Dam-eum/痰飮). These 'residues' must be cleared first to ensure smooth metabolism. Similarly, if blood circulation is stagnant—a state known as Blood Stasis (Eo-hyeol/瘀血)—weight loss becomes significantly harder. TKM focuses on optimizing this internal environment to increase the basal metabolic rate. Comparison Summary: | Category | Conventional Medicine | TKM Diet | | :--- | :--- | :--- | | Primary Action | Strong appetite suppression | Metabolic activation & constitutional improvement | | Speed | Rapid initial weight loss | Gradual but systematic change | | Approach | Hormonal and nervous system regulation | Organ function regulation & waste removal | | Potential Side Effects | Insomnia, palpitations | Indigestion (if not matched to constitution) | | Core Goal | Rapid reduction of weight figures | Restoration of healthy physical balance | To avoid futile efforts, it is crucial to understand your current body state. I recommend a professional diagnosis to determine whether your struggles are due to a lack of willpower or a severe drop in metabolic function that prevents weight loss regardless of calorie restriction.