Many people believe weight loss is simply about shedding pounds, but the underlying causes of weight gain vary by individual. In TKM, some may suffer from Spleen Deficiency (Bi-heo, 脾虛), where weak digestive functions lead to bloating and heaviness. Others may have stagnant metabolism caused by the accumulation of 'Dam-eum' (phlegm-fluid) or 'Eo-hyeol' (blood stasis), which are metabolic waste products that hinder circulation. Conventional medications are highly effective at rapidly controlling the 'result'—appetite—regardless of these individual causes. However, side effects such as insomnia or extreme fatigue can disrupt daily life. Having experienced the struggle of overly aggressive dieting in the past, I understand how taxing this can be. In contrast, the TKM approach investigates why a person has developed a constitution prone to weight gain. Rather than simply restricting intake, TKM aims to clear 'Dam-eum' (metabolic waste) and replenish deficient energy (Qi) to enhance the body's natural metabolic capacity. This ensures that once the treatment ends, the body possesses the internal strength to maintain its weight. Ultimately, it is not about which method is 'better,' but about what your body needs right now. If you are currently experiencing low energy or feel physically exhausted from previous failed diet attempts, a TKM approach may be an excellent alternative. I encourage you to visit the clinic so we can evaluate your current condition together.