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한방 다이어트 vs 다른 방법
한방 다이어트 vs 다른 방법

Q. With injections like Wegovy and Saxenda being so popular these days along with various clinical medications, I’m curious how Traditional Korean Medicine (TKM) weight loss herbal medicine differs. Which would be better for someone like me who struggles with severe yo-yoing?

A.

While Western weight loss treatments focus on immediate appetite suppression through hormone regulation, Traditional Korean Medicine (TKM) targets the underlying causes of weight gain. TKM herbal medicine works by discharging metabolic waste known as 'Dameum' (phlegm-fluid) and replenishing depleted 'Qi' (vitality) to naturally restore your metabolism. Rather than just eating less, TKM aims to improve your body's constitution so it is less prone to gaining weight, making it a more sustainable option for preventing the yo-yo effect.

📝 Detailed Answer

Many patients visit our clinic feeling frustrated after trying every possible diet only to end up back where they started. Western medications or injections are highly effective at controlling hunger by regulating the central nervous system and hormones, which can be an attractive option for busy individuals seeking immediate results. However, it is crucial to consider individual differences in physical strength and digestive capacity. In TKM, weight gain is often attributed to three main factors: 1. **Spleen Deficiency (Biheo):** Weakened digestive and metabolic functions where nutrients are converted into fat rather than energy. 2. **Phlegm-fluid (Dameum):** Accumulated metabolic waste that hinders internal circulation. 3. **Blood Stasis (Eohyeol):** Impure blood that often leads to poor circulation and lower-body edema. Baekrokdam’s TKM weight loss approach focuses on revitalizing Spleen function to increase the basal metabolic rate and discharge Dameum, rather than simply suppressing appetite. This improvement in circulation is why many patients report feeling 'lighter' and more energetic. | Category | Western Medicine (Drugs/Injections) | TKM Weight Loss (Baekrokdam) | | :--- | :--- | :--- | | **Goal** | Appetite suppression & hormone regulation | Boosting metabolism & constitutional improvement | | **Prescription** | Standardized ingredient-based | Personalized based on individual constitution | | **Principle** | CNS stimulation, insulin regulation | Addressing Spleen deficiency & removing Dameum | | **Body Change** | Direct reduction in food intake | Strengthening Qi & normalizing circulation | | **Recommended for** | Rapid appetite control | When metabolism is low due to repeated yo-yoing | Rather than deciding which is objectively 'better,' it is vital to understand your body's current state. Forcing appetite suppression when your vitality (Qi) is already low can lead to greater health issues and more severe weight cycling later. The key to a sustainable weight loss journey is identifying the root cause and finding the path that fits your specific constitution.
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Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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