I completely understand the temptation to rely on supplements or restrictive dieting for quick efficiency; I experienced that myself during my studies. However, that often leads to dizziness and the inevitable 'yo-yo' effect. I eventually realized that the most critical factor is your body's internal environment. In TKM, weight gain is not viewed solely through the lens of calories. We look for underlying causes such as 'Eohyeol' (瘀血, blood stasis), where stagnant blood creates toxins, or 'Dameum' (痰飮, phlegm-fluid retention), which makes the body feel heavy and sluggish even with low food intake. Additionally, a state of 'Bi-heo' (脾虛, Spleen deficiency) can impair digestion and absorption, slowing down metabolism and making you more prone to gaining weight. The core of TKM weight loss is prescribing treatments based on these individual characteristics. Here is a summary of the differences: | Category | Diet Drinks/Supplements | Baengnokdam TKM Diet | | :--- | :--- | :--- | | Approach | General ingredient-based metabolism boost | Analysis of individual constitution and cause | | Primary Goal | Convenient weight loss aid | Restoring physical balance and weight control | | Customization | Mass-produced (identical ingredients) | 1:1 personalized prescription | | Body Response | Temporary stimulation and excretion | Improvement of Qi and Blood circulation | | Sustainability | High dependence on products | Combined with lifestyle and constitutional correction | Rather than simply deciding which is 'better,' it is more important to first understand the current state of your body. If you would like to explore where your circulation is blocked and how to improve it, please feel free to visit us anytime.