한방 다이어트 vs 다른 방법
Q. What is the difference between TKM weight loss and typical diet control, like using store-bought chicken breast packs?
A.
While protein-heavy diets or calorie restriction can reduce weight quickly, the body often reacts by lowering its metabolic rate to survive. TKM weight loss does not rely solely on eating less; instead, it focuses on restoring the body's internal balance. Rather than forced fasting, it is a process of returning your body to a state where it can utilize energy efficiently.
📝 Detailed Answer
Many people experience a plateau or the 'yo-yo effect' when relying solely on restrictive diets because the body enters a 'state of emergency' and conserves energy when nutrient intake drops too sharply, often leading to fatigue and dizziness.
In Traditional Korean Medicine (TKM), weight gain is viewed not as a simple calculation of calories, but as a result of 'internal residue' and 'functional decline.' We focus on addressing 'Eohyeol' (瘀血, blood stasis)—stagnant blood that hinders circulation—and 'Dameum' (痰飮, phlegm-fluid retention), which are metabolic waste products that make the body feel heavy regardless of caloric intake. Furthermore, if a patient suffers from 'Bi-heo' (脾虛, Spleen deficiency), they may fail to absorb nutrients properly and experience increased swelling even while eating high-quality proteins.
Therefore, TKM does not prescribe a one-size-fits-all diet like chicken breasts for everyone. We first analyze your constitution to clear blood stasis and phlegm, and strengthen the Spleen's function to activate metabolism. Think of it as repairing the car's engine to make it run efficiently, rather than just limiting the amount of fuel you put in a broken engine.
Ultimately, 'how your body processes what you eat' is more important than 'what you eat.' By accurately understanding your constitutional state first, you can manage your weight much more sustainably.
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Expert Verified
Dr. Yeonseung Choe
Chief Director