다이어트 기초·원인 이해
Q. What exactly does an abdominal obesity rate of 0.8 mean, and why is it important for dieting?
A.
The abdominal obesity rate, or Waist-to-Hip Ratio (WHR), is calculated by dividing your waist circumference by your hip circumference. Rather than just looking at total weight gain, it indicates 'where the fat is distributed.' An increased waist circumference leads to visceral fat accumulation, which increases insulin resistance and lowers metabolic efficiency, often resulting in a weight loss plateau.
📝 Detailed Answer
Medically, a high WHR is a clear signal of excessive visceral fat. Visceral fat is not merely stored energy; it acts as a 'toxin factory' that continuously releases inflammatory substances into the bloodstream. This interferes with insulin function, switching your body into a mode where it stores fat rather than burning it for energy, making simple calorie restriction ineffective.
In Traditional Korean Medicine (TKM), this condition is analyzed through the concepts of Dam-eum (痰飮, phlegm-fluid retention) and Eo-hyeol (瘀血, blood stasis). Dam-eum refers to the sticky accumulation of metabolic waste, while Eo-hyeol refers to stagnant blood flow that leaves residues in the body. Specifically, if a patient suffers from Bi-heo (脾虛, Spleen deficiency), their digestive and transport functions are impaired, further reducing the body's ability to expel waste and making it easier for fat to accumulate in the abdominal region.
Therefore, a value of 0.8 serves as a traffic light indicating the current state of your 'metabolic engine.' If the engine is clogged with residue, simply pressing the accelerator (strict dieting) will not move the car forward efficiently. The true core of a successful diet lies in first resolving the stagnation of Qi and blood and optimizing the overall metabolic environment.
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Expert Verified
Dr. Yeonseung Choe
Chief Director