Q. How exactly does Traditional Korean Medicine (TKM) dieting work, and why is it effective for weight loss?

Many believe that weight loss is simply a matter of eating less and moving more, but in clinical practice, it is rarely that simple. Often, extreme calorie restriction leads to lethargy and dizziness because the body's internal systems are not functioning optimally. Think of your body as having a 'metabolic factory'; if this factory is broken, you won't lose weight even with a strict diet. TKM dieting focuses on repairing this factory. First, we address the obstacles to Qi and Blood circulation: 'Dam-eum' (abnormal fluid accumulation) and 'Eo-hyeol' (stagnant, poor-quality blood). Much like clearing debris from a road to allow traffic to flow, removing these metabolic wastes is essential for a healthy metabolism. Furthermore, patients with 'Bi-heo' (Spleen Deficiency/weak digestive function) often suffer from a sluggish metabolism. If such individuals fast indiscriminately, the body enters a 'survival mode,' clinging to fat stores more aggressively. Therefore, we use herbal medicine to supplement vital energy (Qi) and enhance metabolic efficiency. The core of TKM dieting is restoring the body to a state where it can naturally and efficiently utilize energy. It is not merely about reducing a number on the scale, but about normalizing your physiological systems. The most important step is to evaluate your current metabolic state and design a personalized strategy.