다이어트 기초·원인 이해
Q. How exactly does acupuncture help with weight loss? I'm curious about the mechanism behind it.
A.
Acupuncture for weight loss is more than just needles; it is a process of sending precise signals to the autonomic nervous system. This stimulation triggers appetite-regulating hormones in the brain and subtly increases the basal metabolic rate. By stimulating specific acupoints to improve circulation, it helps expel 'Eohyeol' (blood stasis), creating an internal environment conducive to weight loss. The core objective is to restore a healthy circulation system rather than relying on extreme calorie restriction.
📝 Detailed Answer
From a Western medical perspective, acupuncture directly influences the autonomic nervous system. By balancing the sympathetic and parasympathetic branches, it helps regulate appetite hormones and boosts metabolism, effectively signaling the brain to utilize energy. In Traditional Korean Medicine (TKM), we focus on resolving three core issues: 'Dameum' (phlegm-fluid), which is thickened metabolic waste; 'Eohyeol' (blood stasis), which refers to stagnant blood that hinders metabolic flow; and 'Bi-heo' (spleen deficiency), a condition where a weak digestive system stores energy as fat instead of processing it. Acupuncture stimulation clears these stagnations and revitalizes the metabolism. Rather than a 'magic wand' that instantly melts fat, it is a process of resetting the body to a normal, healthy state where weight loss can occur naturally. If your body often feels heavy or suffers from frequent bloating, this approach of improving circulation serves as a vital catalyst for sustainable health.
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Expert Verified
Dr. Yeonseung Choe
Chief Director