I have personally experienced the struggle of losing all my energy after setting an overly ambitious diet based on sheer willpower. That is why the key to Gambihwan is not simply taking 'more,' but taking the 'appropriate' amount in harmony with your body's own rhythm. The efficient administration process generally follows these steps: 1. Pre-meal Administration: Taking the medication 30–60 minutes before a meal is recommended to awaken the metabolism and soothe 'false hunger.' 2. Clearing Dampness-Phlegm (Dam-eum): We must first clear the 'Dam-eum,' which are stagnant waste products in the body. This improves circulation and makes weight management more effective. 3. Supporting Spleen Deficiency (Bi-heo): Those with 'Bi-heo' (weak digestive function) may experience nausea if the dosage is too strong initially. In such cases, we start with a lower dose for an adaptation period. 4. Resolving Blood Stasis (Eo-hyeol): The process of resolving 'Eo-hyeol,' which hinders blood circulation, must be carried out concurrently to ensure smooth progress without hitting a plateau. 5. Individualized Adjustment: If you experience insomnia or heart palpitations, the timing and frequency of dosage must be adjusted immediately. Ultimately, the right answer depends on your current condition. Rather than forcing a fixed number of doses, it is crucial to monitor how your body responds. When you visit the clinic, I will examine your current digestive state and sleep patterns to design a personalized schedule for you.