Many people struggle with the 'yo-yo effect' and fatigue from extreme fasting. At Baekrokdam, we focus on 'why the weight isn't coming off' rather than just reducing caloric intake. Our process follows these specialized steps: 1. Body Composition & Basic Screening: We analyze muscle mass and body fat percentage to understand your body's composition beyond just the number on the scale. 2. TKM Constitution Diagnosis: Using pulse diagnosis (Maek-jin) and consultations, we identify imbalances. For instance, we determine if you have Spleen Deficiency (Bi-heo), where impaired digestive function leads to waste accumulation, or Blood Stasis (Eo-hyeol), where poor circulation causes blood congestion. 3. Analysis of Metabolic Inhibitors: We check for the presence of Phlegm-Fluid (Dam-eum)—unnecessary fluid and metabolic waste. An accumulation of Dam-eum can make the body feel heavy and significantly lower diet efficiency. 4. Personalized Prescription & Gradual Application: We formulate a custom herbal blend based on your diagnosis. To ensure the body adapts safely, we apply prescriptions in gradual stages rather than starting with high-potency formulas. 5. Lifestyle Tuning: We provide tailored guidance on diet and physical activity so you can maintain control alongside the support of herbal medicine. The core of a successful diet is flipping your body's metabolic switch back on. We invite you to start by accurately understanding your unique physiological state.