Q. Does the way I take weight loss herbal medicine differ depending on my constitution? How should I take it?
Yes, the dosage and frequency vary based on your individual constitution and current physical condition, taking into account your metabolic rate and digestive capacity.
📝 Detailed Answer
In Traditional Korean Medicine (TKM), weight loss herbal medicine is not a one-size-fits-all treatment. Every individual responds to herbal prescriptions at a different pace.
Rather than focusing solely on reducing weight, we first evaluate whether you are experiencing Spleen Deficiency (Bi-heo), where a weakened spleen slows down metabolism, or Phlegm Accumulation (Dam-jeok), where metabolic waste builds up and hinders circulation.
💡 Key Focus of the Dosage Guide
The goal is to find your body's 'adaptation period.' Instead of simply taking a high dose, we aim to establish the optimal dosage that your body can comfortably absorb.
- Fast Metabolic Type: Since reactions to the medicine can be intense, we start with a small dose and gradually increase it.
- Weak Digestive Type: To reduce the burden on the gastrointestinal tract, we may recommend taking the medicine after meals or changing the formulation (e.g., from pills to liquid decoctions).
- Edema-Prone Type: We increase the proportion of herbs that support fluid metabolism and adjust the dosing intervals accordingly.
- Sensitive Type: We finely tune the dosage to prevent side effects such as heart palpitations or insomnia.
This is why your feedback is crucial. Even after receiving initial guidelines, telling us if you feel slightly dizzy or if you feel no reaction is essential. Based on that feedback, we finalize your personalized optimal dose.
Expert Verified
Dr. Yeonseung Choe
Chief Director