Many people rely on supplements or extreme fasting, but this often leads to fatigue, dizziness, and a crashed metabolism. At Baekrokdam Korean Medicine Clinic, we avoid a one-size-fits-all approach and instead use a phased strategy tailored to your individual health status: 1. Assessing Qi and Blood: We determine if your energy levels are sufficient or if you suffer from Spleen Deficiency (脾虛), which impairs digestion and absorption. 2. Clearing Metabolic Waste: We focus on removing 'Eohyeol' (瘀血, blood stasis) and 'Dameum' (痰飮, abnormal fluid accumulation). When these pathways are blocked, weight loss becomes difficult regardless of caloric restriction. 3. Activating the Metabolic Switch: Using herbal medicine, we naturally increase your basal metabolic rate. Rather than forcing weight loss, we create an internal environment where your body efficiently burns energy on its own. 4. Lifestyle Modification: Recognizing the challenges faced by working professionals—such as business dinners and overtime—we provide flexible dietary guides rather than rigid restrictions. While supplements may offer temporary aid, healthy weight loss without the 'yo-yo effect' begins with restoring your body's fundamental balance. We invite you to visit us for a comprehensive evaluation of your current health status.