Many patients visit us after experiencing palpitations, insomnia, or severe yo-yo effects from conventional diet medications. Having struggled with extreme dietary restrictions during my own studies, I deeply empathize with those challenges. At Baekrokdam Korean Medicine Clinic, we take the following systematic approach: 1. Assessment of Qi and Blood: We first evaluate your current energy levels, specifically checking for 'Bi-heo' (脾虛), or deficiency in the Spleen function. Administering strong medication without sufficient baseline energy can further damage the body. 2. Clearing Waste Pathways: We prioritize clearing 'Dam-eum' (痰飮, abnormal fluid accumulation) and 'Eo-hyeol' (瘀血, blood stasis). Just as you cannot drain water from a clogged pipe, weight loss is inefficient if the body's waste disposal pathways are blocked. 3. Customized Metabolic Regulation: Using herbal medicine tailored to your constitution, we boost your basal metabolic rate. This is not about simply suppressing appetite, but creating an internal environment where the body can efficiently burn energy on its own. 4. Gradual Lifestyle Correction: Sudden, drastic changes can shock the system. We adjust your diet and activity levels incrementally to fit your unique lifestyle without putting undue stress on your body. Ultimately, dieting is not a battle against your body, but a process of soothing and cooperating with it. Instead of rushing, let's work together to understand your current physiological state.