Q. I've been told to eat only chicken breast for my diet; how does a Korean medicine clinic approach meal planning?

Many people start diets with great enthusiasm, relying solely on chicken breast and sweet potatoes, only to experience a sudden drop in energy and dizziness. This is often the result of a one-size-fits-all approach that ignores individual physiology. From the perspective of Traditional Korean Medicine (TKM), every individual's digestive state is unique. Specifically, those with Spleen Deficiency (Bi-heo, 脾虛)—a weakened digestive function—may struggle to process high-protein diets, which can lead to the accumulation of metabolic waste in the body. At Baekrokdam, we propose the following approach to nutrition: 1. Assessing Digestive Capacity: We check for post-meal bloating or excessive gas. If there is a stagnation of unnecessary fluids and waste known as Phlegm-Fluid (Dameum, 痰飮), protein intake must be carefully adjusted. 2. Selecting Proteins Based on Constitution: Chicken breast is not the only answer. For those with low digestive power, it is better to start with softer, easier-to-digest proteins such as steamed fish or tofu. 3. Clearing Blood Stasis (Eo-hyeol, 瘀血) and Improving Circulation: Weight loss is not just about eating less; it is about clearing blood stasis to revitalize metabolism. Incorporating ingredients with 'warm' properties to warm the body is key to this process. 4. Distinguishing Psychological Hunger: We help you differentiate between 'false hunger' (cravings) and 'true hunger.' In this process, herbal medicine plays a supportive role in regulating appetite and boosting the basal metabolic rate. The most important factor is whether a diet is sustainable. Do not force your body to accept a regimen it rejects. When you visit our clinic, we will first diagnose your current digestive state and together find the most comfortable and effective way for you to eat.