한의원 다이어트 진행 방법
Q. I’ve hit a plateau in my weight loss despite dieting hard. How does Traditional Korean Medicine (TKM) address this?
A.
Hitting a weight loss plateau can be frustrating; it occurs because of 'homeostasis' as the body adapts to a new weight. In TKM, this is often diagnosed as a stagnation of Qi and Blood. Rather than simply reducing calories, the key is to improve metabolic efficiency. By clearing metabolic waste caused by Spleen Deficiency (Pi-xu) and boosting your vital energy, your body can return to an efficient fat-burning state.
📝 Detailed Answer
It is incredibly disheartening when the numbers on the scale stop moving despite your best efforts. In Traditional Korean Medicine (TKM), a plateau is viewed as a signal to recalibrate the body's metabolic system rather than a failure of will.
First, we focus on clearing internal 'waste' known as Phlegm-fluid (Damyum, 痰飮) and Blood Stasis (Eohyeol, 瘀血). These are metabolic byproducts that accumulate when circulation is poor, acting like sludge in an engine and preventing the body from burning energy efficiently.
Next, addressing Spleen Deficiency (Pi-xu, 脾虛) is essential. In TKM, the Spleen is responsible for transformation and transportation; if this function is weak, the body fails to convert nutrients into usable energy and instead stores them as adipose tissue. We aim to restore this digestive vigor to shift the body into a 'high-metabolic constitution.'
Furthermore, we resolve Qi Stagnation (Giche, 氣滯). Stress often causes Qi to clump together, which sharply drops the metabolic rate. Finally, since plateaus can also occur when the body’s energy is depleted, we use customized herbal prescriptions to replenish Qi and Blood. Instead of just suppressing appetite, TKM identifies the root cause of why your metabolism has stalled to help you resume your weight loss journey safely.
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Expert Verified
Dr. Yeonseung Choe
Chief Director