Q. I've been experiencing heart palpitations and insomnia since taking the diet herbal medicine. How should I manage this?

Heart palpitations and insomnia are common reactions that occur when the sympathetic nervous system is activated during the process of increasing the basal metabolic rate. At Baekrokdam Korean Medicine Clinic, we address these discomforts through a personalized approach. First, we adjust the dosage based on your reaction. By monitoring the intensity of the stimulus your body feels, we fine-tune the amount so your body can adapt gradually rather than being overwhelmed by a strong dose from the start. Second, we analyze the constitutional cause. These symptoms are not always about the strength of the medicine. For instance, if you have 'Bi-heo' (脾虛, Spleen Deficiency/weak digestive function), your body may react more sensitively to metabolic stimulants due to a lack of fundamental energy. Third, we work to resolve stagnant energy. The presence of 'Dameum' (痰飮, phlegm-fluid accumulation) or 'Eohyeol' (瘀血, blood stasis/stagnant blood) can hinder the smooth absorption and metabolism of the herbs. By improving overall circulation and removing these waste products, we can minimize side effects. Finally, we customize your prescription. By adding herbs that stabilize the mind and spirit (An-shin) or reducing stimulating ingredients, we find the optimal concentration tailored specifically to your body. Dieting should not be about forcing your body to its limit, but about restoring balance. Please do not struggle alone; let us find the right solution for you together.