Q. I'm tired of dieting by only eating chicken breast. How does a Korean medicine clinic structure the weight loss process?

Repeated dieting can be exhausting, and we understand that struggle. Traditional Korean Medicine (TKM) focuses on why the body hoards energy rather than using it. First, we prioritize 'clearing.' If the body is filled with Dameum (phlegm-fluid or accumulated metabolic waste), simply adding healthy food won't help; it's like pouring water into a clogged drain. We start by discharging toxins to lighten the body. Second, we focus on 'burning' by correcting Biheo (Spleen Deficiency). Since the Spleen is responsible for digestion and nutrient transport, its dysfunction leads to fat accumulation. Using herbal medicine to support Spleen function and smooth the circulation of Qi and Blood (Gi-Hyeol) allows your body to burn energy naturally without extreme hunger. Finally, we focus on 'consolidation.' The 'Yo-yo' effect occurs because the body tries to return to its previous heavy state. A stabilization period is essential until the brain and body recognize the new weight as the 'true weight.' This comprehensive approach helps you break free from restrictive eating and return to a healthy, balanced life.