Many people experience bloating and dizziness when consuming excessive protein, proving that protein only becomes muscle if the body can properly process it. From a TKM perspective, here is a four-step approach to a healthy protein diet: 1. Resolve Spleen Deficiency (Bi-heo): The Spleen is the primary organ for digestion and transport. If Spleen Qi is weak, undigested protein putrefies and turns into metabolic waste rather than muscle. Start by keeping your abdomen warm and chewing thoroughly to support the Spleen's transformative function. 2. Balance with Warm Nature: While chicken itself is warm-natured, pairing it with cold salads or ice water causes the stomach to contract and hinders digestion. Instead, cook chicken with warm-natured aromatics like garlic, onion, or ginger to maintain the 'digestive fire' of the stomach. 3. Prevent Phlegm-Fluid (Dam-eum): Excessive protein often leads to the accumulation of 'Phlegm-Fluid' (metabolic toxins). To prevent this, consume fiber-rich vegetables that are blanched or lightly cooked. Traditional Korean 'namul' (seasoned blanched vegetables) is often superior to raw salads because the cooking process increases the absorption rate and prevents waste buildup. 4. Promote Qi and Blood (Gi-hyeol) Circulation: For nutrients to reach the muscles, smooth circulation is essential. A light walk after meals helps circulate energy. If you experience constipation or skin breakouts, it is a sign that your body's circulation cannot handle your current intake, and you should reduce the amount of protein immediately. Ultimately, how your body utilizes nutrients is more important than what you eat. If you are unsure whether your constitution can handle a high-protein diet, a consultation can help identify the right balance for your specific body type.