I've been there myself—filling the freezer with diet food only to feel sluggish. Simply starving or sticking to cold foods can block your body's circulation. Here are four steps based on Traditional Korean Medicine for an efficient diet. First, ensure you thaw and warm the chicken thoroughly. Consuming frozen or cold food leads to Spleen Deficiency (Biheo), a state where the body fails to transform nutrients into energy and instead causes the body to swell. Since the Spleen system prefers warmth, food should always be consumed at a warm temperature. Second, chew slowly to mix food with saliva. Eating quickly creates Dameum (metabolic waste or phlegm-fluid), which is a direct cause of weight gain. Dense foods like chicken breast require ample saliva to ignite the 'digestive fire' necessary for proper breakdown. Third, drink lukewarm water to open circulation pathways. Maintaining body warmth prevents Blood Stasis (Eo-hyeol) and helps flush out internal waste. Smooth circulation is the key to healthy weight loss. Finally, finish dinner early. Late-night meals cause toxins to accumulate because the stomach cannot rest during sleep. Think of the 'empty time' as a crucial part of your diet. These small habits are the fastest way to prevent the yo-yo effect. For a more personalized plan based on your specific constitution, we recommend visiting our clinic for a consultation.