I completely understand the struggle of extreme fasting—the hunger, the lack of energy, and the brain fog. Through my own experience, I've learned that the most important thing is restoring the body's internal systems to their normal state. At Baekrokdam Korean Medicine Clinic, we guide you through these specific steps: First, we diagnose your constitution to find the root cause. We examine whether you are in a state of Spleen Deficiency (Bi-heo), where low digestive function leads to low energy, or if your Qi is stagnant due to stress. Next, we detoxify the body. We must first clear out 'Eohyeol' (stagnant blood/blood stasis) and 'Dameum' (phlegm-fluid retention). If these internal pathways are blocked, the efficiency of any treatment will be diminished. Then, we prescribe customized herbal medicine to naturally regulate appetite and increase your basal metabolic rate. Rather than simply suppressing hunger, this process encourages your body to use energy more efficiently. Finally, we correct lifestyle habits to ensure long-term maintenance. This stage focuses on supplementing your constitution so that your body maintains its regulatory ability even after you stop taking the medicine. Many patients come to us feeling exhausted or heartbroken by the yo-yo effect after using conventional diet drugs. Instead of forcing your body, balancing your internal systems is a much more sustainable and comfortable path in the long run. Let's figure this out together.