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한의원 다이어트 진행 방법
한의원 다이어트 진행 방법

Q. I'm struggling to lose weight after childbirth. What is the step-by-step approach to postpartum weight loss in Korean medicine?

A.

Postpartum weight loss prioritizes physical recovery over simple calorie restriction. We begin by discharging Eohyeol (blood stasis) and managing Dameum (phlegm-fluid) to reduce swelling. Then, we address Biheo (Spleen deficiency) to restore your metabolism. This process focuses on returning to your pre-pregnancy self healthily by nourishing the body rather than straining it while your vitality is low.

📝 Detailed Answer

I deeply empathize with the concerns of mothers; the stress of seeing your body change after pregnancy can be overwhelming. In Korean Medicine, the secret to postpartum weight loss is 'sequence' rather than 'speed.' We follow a recovery-oriented approach that aligns with how the body heals. First, we treat Eohyeol (blood stasis) to aid uterine recovery and clear circulatory paths. If these paths are blocked, weight loss remains difficult regardless of effort. Second, we eliminate Dameum (phlegm-fluid), which is the accumulation of moisture and waste that causes postpartum edema. If this swelling isn't addressed, it can harden into permanent body fat. Third, we focus on Biheo (Spleen deficiency), a state where the digestive system is too weak to convert food into energy, causing the body to store fat instead. By revitalizing Spleen function, we restore your basal metabolic rate. Finally, we replenish Qi and Blood (vital energy). When the body is healthy and nourished, it naturally gains the strength to burn fat. Postpartum bodies require a unique approach of filling what is lacking and clearing what is blocked. We recommend starting with a thorough check of your current vitality levels to ensure a safe and effective transition.
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Dr. Yeonseung Choe

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Dr. Yeonseung Choe

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