Having experienced the exhaustion and dizziness of extreme fasting myself, I advocate for a gradual approach that protects your health rather than damaging it. 1. Constitution Analysis and Root Cause Identification: We first assess the accumulation of 'Dameum' (phlegm-fluid), which are metabolic waste products, and 'Eohyeol' (blood stasis). When these accumulate, metabolism slows down, making it difficult to lose weight regardless of effort. 2. Evaluation of Digestive and Absorption Capacity: We check for 'Bi-heo' (Spleen Deficiency). If the digestive system is weak, even healthy food can turn into toxins in the body, leaving you too fatigued to exercise. 3. Customized Herbal Prescriptions: Based on your specific data, we prescribe personalized herbal medicine. These formulas naturally suppress appetite and awaken a dormant metabolism, transforming your body into one that efficiently burns energy. 4. Correction of Lifestyle and Diet: We don't rely on medicine alone. We identify a dietary method that suits your specific constitution. The goal is not extreme restriction, but creating a sustainable pattern you can maintain for a lifetime. 5. Maintenance and Constitutional Improvement: Yo-yo dieting often occurs because the body clings to its previous 'set point.' We focus on normalizing metabolic functions to change this set point and prevent weight regain. By following these steps, the stress on your body is significantly reduced. Rather than rushing for immediate results, I invite you to approach this journey as a process of 'repairing' the dysfunctional parts of your body one by one.