Q. Now that I'm in my 50s, I can't lose weight even by skipping meals like I used to. What is the process for weight loss at a Korean medicine clinic?

Many patients find that the 'starvation' methods of their youth no longer work in their 50s; instead of losing weight, they often just feel exhausted. Our bodies are like machinery that, over decades of use, accumulates residue and experiences a decline in functional efficiency. In TKM, we manage this through a systematic three-step process. First is 'Emptying.' We focus on clearing 'Dam-eum' (痰飮, phlegm-fluid), which refers to non-physiological metabolic waste. When this accumulates, you may feel heavy and experience bloating even after drinking water. The first step is to regulate the digestive system and flush out these toxins using customized herbal medicine. Second is 'Burning.' Basal metabolism drops significantly as we age. In a state of 'Bi-heo' (脾虛, Spleen Qi deficiency), the body cannot transform nutrients into energy effectively, leading to fat storage. We use specific herbal ingredients to stimulate metabolism, creating an internal environment where your body consumes energy efficiently even at rest. Third is 'Filling.' Weight loss without maintaining vitality inevitably leads to the yo-yo effect. We clear 'Eo-hyeol' (瘀血, blood stasis) to purify the circulation and replenish 'Qi and Blood' (기혈). This provides your body with the 'Jeong-gi' (正氣, upright qi) or internal strength needed to maintain its weight independently. Rather than just chasing numbers on a scale, we aim to treat the underlying constitutional reasons why your body has become prone to weight gain. We invite you to visit for a consultation to examine your specific body type and health status in detail.