한의원 다이어트 진행 방법
Q. I've been surviving on diet shakes but keep experiencing the yo-yo effect. How does a Traditional Korean Medicine clinic structure a weight loss program?
A.
Relying solely on meal replacements like shakes doesn't change your underlying constitution. At a TKM clinic, we go beyond simple calorie restriction through a three-stage process: detoxification, metabolic activation, and maintenance. The core focus is clearing internal waste known as 'Phlegm-fluid' (Dameum) and improving the circulation of stagnant 'Qi' to transform your body into one that naturally expends energy efficiently.
📝 Detailed Answer
I truly understand the frustration of failed dieting; many patients struggle with the same cycle. Relying only on shakes or synthetic suppressants often compromises the body’s innate healing power. In Traditional Korean Medicine (TKM), we approach weight loss systematically. First, we clear out accumulated toxins and metabolic waste, specifically 'Phlegm-fluid' (Dameum) and 'Blood Stasis' (Eohyeol), which block circulation—much like clearing a clogged drain before pouring more water. Next, we activate your metabolism. In a state of 'Spleen Deficiency' (Bihyeo), the digestive system is weak, causing swelling and easy weight gain even with low caloric intake. We use customized herbal medicine to strengthen Spleen function and boost metabolic rates. We also focus on nourishing 'Qi' and 'Blood' to protect muscle mass, ensuring the body burns fat rather than vital tissue. Finally, we work on habit stabilization, naturally reducing stomach capacity and purifying your palate to prevent the yo-yo effect. Rather than just focusing on the scale, we aim to identify and treat the root cause of why your body has become prone to weight gain.
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Expert Verified
Dr. Yeonseung Choe
Chief Director