Q. I'm experiencing heart palpitations and insomnia after taking weight loss herbal medicine. How should I manage this?

It is quite common for patients to experience heart palpitations or insomnia when taking weight loss herbal medicine. While these are natural responses resulting from an increased metabolic rate and the activation of the sympathetic nervous system, the intensity of these sensations varies greatly from person to person. At Baekrokdam Korean Medicine Clinic, we manage these reactions with a meticulous approach: First, we implement a gradual adaptation period. Rather than starting with a high-potency formula, we allow your body to acclimatize slowly. Just as an engine can overheat if accelerated too quickly, your body needs time to adjust. Second, we focus on removing Dam-eum (phlegm-fluid retention) and Eo-hyeol (blood stasis). When these metabolic wastes or stagnant blood accumulate in the body, you may be more sensitive to the herbal ingredients. Clearing these obstructions improves overall circulation and reduces adverse reactions. Third, we provide support for those with Bi-heo (Spleen deficiency). If your Spleen function is weak, the absorption and metabolism of the medicine may be sluggish, which can intensify discomfort. By reinforcing your digestive function, we ensure the medicine works more smoothly. The most critical factor is real-time feedback. It is risky to simply 'endure' these symptoms. In my own experience, ignoring the body's signals often leads to giving up on the treatment entirely. Please inform me of any discomfort immediately, and I will promptly adjust the composition and dosage of the herbs. Weight loss is not about how 'intense' the treatment is, but about how sustainably it fits your unique body. Let's work together to find the most comfortable and effective pace for you.