Q. What is the process for herbal weight loss medicine, and how should I approach it?

Weight loss should be a journey of caring for your body rather than attacking it. Relying on extreme fasting can easily lead to 'Spleen Deficiency' (Biheo), a state where your digestive energy weakens, making you feel lethargic while paradoxically making it easier to gain weight. Our program follows a systematic 5-step approach. First, we perform a constitutional diagnosis to determine if your weight gain is driven by 'Phlegm-fluid' (Dameum) or 'Blood Stasis' (Eohyeol). Second, we focus on detoxification to discharge 'Damp-phlegm' (Seuptam), which clears the way for the medicine to work effectively. Third, we prescribe customized herbal medicine to boost metabolism and manage 'false hunger.' Fourth, we provide lifestyle coaching to help you maintain healthy habits. Finally, we implement a maintenance phase to prevent the yo-yo effect, gradually tapering the herbal prescription until your body recognizes the new weight as its natural set point. We aim to be your pacemaker in achieving a healthier version of yourself.